Keeping Your Kids Safe While Traveling in the U.S. and Abroad This Holiday Season

The holidays are a time for making memories, and traveling with your family can make the season even more special. But when kids are part of the journey, preparation is key to ensuring everyone stays safe, healthy, and stress-free. 

Dr. Sindu Pillai in Murrieta, California, is your resource for planning a worry-free holiday for your family. From packing the right supplies to following safety guidelines, there are steps you can take to protect your little ones on the road or in the air.

Prepare for the journey with a medical kit

Traveling with children means being ready for unexpected bumps, bruises, or illnesses. Packing a well-stocked medical kit can make all the difference. Include:

• Prescription medications
• Over-the-counter pain relievers and anti-inflammatory drugs
• Bandages, antibiotic creams, and antiseptics
• Sunscreen and hand sanitizer
• Antacids and antidiarrheal medications

Having these essentials on hand saves time and stress and ensures you're prepared for minor emergencies without searching for supplies in an unfamiliar place.

Schedule a pre-travel physical

Before embarking on a trip, especially one abroad, consider scheduling a physical for your child. Dr. Pillai can check for any potential health concerns, refill prescriptions, and offer personalized advice for staying healthy while traveling. This is particularly helpful if your child has a chronic condition or if you're heading to a location with different environmental or dietary factors.

Stay hydrated and nourished

Travel often disrupts routines, so ensuring your child stays hydrated and eats well is crucial. Encourage regular water breaks and pack healthy snacks like fruits, nuts, or granola bars for the journey. When traveling abroad, avoid tap water in regions where it may be unsafe, and stick to bottled water instead.

Travel tips by mode of transportation

Car travel

When traveling by car, always prioritize safety by using a car seat for infants and young children. Rear-facing seats are recommended for as long as your child meets the manufacturer’s height and weight guidelines, ensuring maximum protection. 

Older children should transition to a forward-facing seat with a harness before eventually moving to a booster seat when they’re ready. For added safety, children under the age of 13 should always ride in the back seat.

Airplane travel

Flying with children can be a smoother experience with a little extra planning. Allow additional time to navigate airport security, especially when traveling with younger kids. To help infants manage ear pain during takeoff and landing, encourage nursing, bottle-feeding, or using a pacifier. Older children can chew gum or sip liquids through a straw to ease discomfort. 

Be sure to pack disinfectant wipes and hand sanitizer to keep hands clean and surfaces germ-free during your journey. If your child has respiratory issues or ear problems, consult Dr. Pillai before flying to ensure a safe and comfortable trip.

Rest and recovery are key

Exciting adventures can lead to tired kids — and parents! Make time for rest during your trip to avoid overexertion, which can weaken the immune system. Plan downtime between activities and listen to your child’s cues for when they need a break.

Protect your family with travel insurance

For international trips, investing in travel insurance offers peace of mind. Many plans cover children under 17 and provide emergency care or 24/7 assistance, which can be invaluable if a medical issue arises while you're abroad.

Traveling with kids during the holidays can be an adventure of its own, but with careful planning, you can make it a safe and enjoyable experience for the whole family. From packing a comprehensive medical kit to ensuring proper car seat use and staying hydrated, these tips will help your family make the most of your holiday travels.

For more tips or to schedule a pre-travel checkup, contact our office in Murrieta, California. Safe travels and happy holidays!